Gym Instructor

Whether you are new to the Gym or a seasoned member, our Fitness Instructors can provide aid and assistance for your particular needs. These services are free of charge for all members and programs are structured to develop a safe and pleasurable workout assisting in reaching body goals.

Personal Training

What benefits could you reap from using a personal trainer? Achieve you fitness goals efficiently with our experts on hand to design your workout plan and provide the requisite motivation to keep you on track! Our personal trainers monitor your progress and ensure you’re focusing on the correct exercises. They also provide nutritional advice and lifestyle changes. Whether you are looking to lose weight, build muscle or improve your overall physical fitness, our experts will help you to achieve your goals faster and easier!

Group Personal Training

Group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests.

• Cost effective for individuals
• Maintains quality of training
• Group situation is very motivational
• Fun interaction between participants
• Effective moral / team building
• Brings together people with a similar goal

Nutritional Counselling

A combination of exercise and appropriate nutrition is ideal in adopting a healthy lifestyle whether you are simply aiming to keep fit or to lose excess weight. Gymnasia is now also providing optional nutritional services. Our nutritionist is fully qualified and provides personalised diets, fitness programs and follow ups catered especially for you.