The cardio zone hosts cutting edge training equipment from the most prestigious brands. Here you will find treadmills, cross trainers, steppers, stationary bikes. The cardio zone is situated in an open-plan area with music and TV screens in order to ensure a motivated and enjoyable cardiovascular workout. You can even plug in your iPad/iPod/iPhone and listen to your own tunes whilst charging!
Free Weights & Resistance Training Equipment
To complement it’s cardiovascular area, Gymnasia has a wide array of technologically advanced weight training equipment and free weights. Whether you are an athlete or just looking to improve your general strength level, we can provide you with the best equipment in the right kind of environment.
Stretching & Functional Training Area
In order to ensure that one can fulfil all of his training requirements, we have provided an area dedicated solely to stretching and functional training. One can find Medicine Balls, Stability Balls, Kettle Bells, Climbing Rope and much more. Punching bags, speed balls and other functional training equipment will be made available for everyone to use.
Gymnasia sports the largest indoor climbing wall on the island. Our own climbing crag is 7 metres high and features a number of routes from an easy, juggy 4 to a dynamic 7. Routes are reset periodically to provide new challenges. Our wall provides the gym-goer an opportunity to incorporate climbing in his fitness routine and the climber a sheltered place where he/she can climb or train irrespective of the weather or the time of day.
Group Classes Studios
GYMNASIA hosts various group classes. Our open air structure is dedicated to the most active of group classes, from Boot Camp to Pump 360 to Fit Freaks! The High Energy Studio, with its vibrant environment, will energise you through any one of our cardio, strengthening, calories burning. Finally, our ‘Spin Area’ will help you push yourself to the limit in our group cycling classes. Sessions will be carried out on world renowned Spinners by Trax which are considered the top of the line equipment in the spinning world! At GYMNASIA we host an array of classes that will give you the special workout you are looking for. No matter what your age or fitness level our qualified and motivated staff will guide you through your group class induction.
Changing Rooms & Lockers
Gymnasia hosts changing room facilities and locker services free of charge for all members. Maintaining a safe and hygienic environment is of utmost importance both with regards to gym equipment and machinery; and also changing rooms, showers and bathrooms. Gymnasia in collaboration with Sanoserv Malta, ensures a cleaner and healthier environment by eliminating over 99% of bacteria, germs and mould.
‘The Fuel Bar’ offers different types of fresh smoothies along with protein shakes, juices and specialties from organic snacks to low calorie treats.These yummies are also available as ‘take out’! What is a smoothie? A meal in a glass. And not just any meal, a fast one too! We do our smoothies the right way, packed with vitamins, minerals, antioxidants, protein, healthy fats and much more. Done with fresh products they are not only nutritious but super delicious! Our smoothies can be made to replace a meal such as breakfast, used as a healthy snack or post workout.